Chicken Pot Stickers
6:34 PM
It's really hot. Like really, really hot. Or as my Dad would say, "It's like the sun!" The heat is making me lazy and I have no energy to tell you any stories, or fun anecdotes. Instead, today you are simply getting a really yummy recipe, and that's it. These pot stickers are delicious, and surprisingly healthy. Under 300 calories for 5 of them.
CHICKEN POT STICKERS RECIPE
(Weight Watchers)
2 Tbs chili sauce
1 Tbs finely chopped cilantro
1 Tbs teriyaki sauce
1 tsp rice wine vinegar
1 tsp minced peeled fresh ginger
pinch cayenne
1/2 lb ground skinless chicken breast
1/2 c finely shredded napa cabbage
1 scallion, minced
2 tsp soy sauce
1 tsp cornstarch, dissolved in 2 tsp water
1/4 tsp mustard powder
1/8 tsp freshly ground pepper
20 3 inch square wonton wrappers
4 tsp peanut oil
1 c chicken broth
1 tsp flour
1 Tbs sesame seeds, toasted
To prepare the sauce, in a small bowl combine chili sauce, cilantro, teriyaki sauce, vinegar, ginger, and cayenne.
To
prepare the filing, in a medium bowl combine the chicken, cabbage,
scallion, soy sauce, dissolved cornstarch, mustard, and pepper.
Cover
the wontons with plastic wrap and have a small bowl of water near your
workspace. Working with 1 wonton at a time spoon 2 tsp of filling into
the center. Then moisten the edges with water and fold diagonally to
form a triangle. Seal the edges, pressing out any air. Repeat with
remaining wontons and filling.
In
a large nonstick skillet, heat the oil until it's almost smoking. Place
the dumplings in a circle in the skillet, reduce the heat slightly and
cook until the bottoms are golden, 5-7 minutes.
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